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Day 9 - The 17 Day Diet: 135.6 Total lost 1.2 lbs. That's it -- I'm folding! I had dreams of Honey Nut Cheerios and figs?? I'm enjoying a nice bowl of Fiber One with some Honey Nut Cheerios and mixed berries. I just couldn't get enough calories on that diet barely 1,000 most days and I'm an active person. I've just been missing the whole grains, some occasional brown rice, steel cut oatmeal. In other words I think I was doing fine with my 'diet' before trying The 17 Day Diet and believe I was eating healthier.
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1449 kcal
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Yağ: 65,94g | Prot: 102,01g | Karb: 139,13g.
Kahvaltı: milk, Dole frozen mixed berries, Honey Nut Cheerios, Fiber One. Öğle Yemeği: vinegar, rice lite, caesar dressing, tuna sweet and spicy, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Akşam Yemeği: sweet and sour sauce, mushrooms, broccoli, chicken stock, onions, chicken breast, italian salad dressing, yellow bell pepper, baby spinach, Sweet Onions, romaine lettuce. Aperatifler/Diğer: honey, pecans, oikos greek yogurt, crunchy peanut butter Jif, raw almonds. devamı için...
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1834 kcal
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Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 15 dakika, Bisiklet Sürmek (Hızlı) - 24/kph - 30 dakika, Dinlenme - 15 saat ve 15 dakika, Uyku - 8 saat. devamı için...
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