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Hello!
I am a 53 year old divorced mom to three (almost adult) children living in British Columbia, Canada. I have been struggling with weight and yo-yo-yo dieting since my 30’s. I first joined FS a decade ago and find myself here once again in 2021. Coming out of Covid restrictions I strive to find a realistic program that I can maintain for good. Keeping the weight off has been a challenge since turning 50, that’s a fact!
My goal: to finally feel wonderful about the way I look.
Here's to a great 2021 and able to choose whatever I want to wear from my closet again!
Steps along the way:
159 starting June 12
The first (and easiest): 149 - 10 lbs by August 2021
139 by October 2021
Target weight of 130 for January 2022
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704 kcal
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Yağ: 31,93g | Prot: 36,50g | Karb: 67,95g.
Kahvaltı: No Name Frozen Mixed Berries, Quaker Quick Oats (3-5 Min), Milk (2% Lowfat with Added Vitamin A) , Coffee with Milk. Öğle Yemeği: Avocado Vegetable Oil , Chicken Breast, Potatoes (Flesh, with Salt, Boiled) , Tim Hortons Butter Portion, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) . Akşam Yemeği: Air Popped White Popcorn . devamı için...
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 Yorumlar
So nice to here from someone from British Columbia 😀I'm 59 and struggling with menopause and weight around my middle 🙄 trying to feel better about myself by losing about 10 lbs or so
12 Haz 21 üye tarafından: valley girl 61
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Hi, thanks for the note. I completely get the menopause thing. Since turning 50 it has been darned near impossible to eat what I want and NOT gain weight around the middle. Stick with it, we’ll bounce back!
13 Haz 21 üye tarafından: lostwaistline
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