lostwaistline
Aralık 2011, tarihinde katıldı
Gönderiler
214
Takip edilen
15
Takipçiler
19
Kilo Geçmişi

Başlangıç Ağırlığı
72,5 kg
Bugüne kadar kayıp: 13,2 kg

Mevcut Ağırlık
59,3 kg
Performans: Haftada 0,1 kg kaybediyor

Hedef Ağırlığı
59,0 kg
Geriye kalan: 0,4 kg
Hello!

I am a 53 year old divorced mom to three (almost adult) children living in British Columbia, Canada. I have been struggling with weight and yo-yo-yo dieting since my 30’s. I first joined FS a decade ago and find myself here once again in 2021. Coming out of Covid restrictions I strive to find a realistic program that I can maintain for good. Keeping the weight off has been a challenge since turning 50, that’s a fact!

My goal: to finally feel wonderful about the way I look.

Here's to a great 2021 and able to choose whatever I want to wear from my closet again!

Steps along the way:
February 2021: 169
June 12, 2021: 159
The first (and easiest): 149 - 10 lbs by August 2021
139 by October 2021
Target weight of 130 for January 2022






lostwaistline Kilo Geçmişi


Takip edilen

Lindafitter
En son tartılma: Haftada 1,3 kg kaybediyor Down
 
Ms Elizabeth
En son tartılma: Haftada 0,0 kg kaybediyor Down
grammalaura
En son tartılma: Haftada 0,3 kg alıyor Up
 
fritzley16
(sadece takipçiler görebilir)

lostwaistline Yemek Kitabı

Kaloriler: 84kcal | Yağ: 1,29g | Karb: 5,36g | Prot: 11,79g
Flatbread
Ideal for sandwiches or pizza.
Kaloriler: 67kcal | Yağ: 3,92g | Karb: 1,66g | Prot: 6,05g
Mini Broccoli Crustless Quiche
Mini broccoli, tomato, and mozzarella quiche.
Kaloriler: 116kcal | Yağ: 4,63g | Karb: 15,62g | Prot: 3,07g
Low Fat Mini Cherry Cheesecakes
Sensational cheesecakes with cherries that will light up any dessert table.
Kaloriler: 282kcal | Yağ: 16,24g | Karb: 6,90g | Prot: 27,19g
Spicy Asparagus Beef
A restaurant quality stir fry.
Kaloriler: 345kcal | Yağ: 21,13g | Karb: 2,66g | Prot: 34,91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
Yemek Kitabının Tamamını Görüntüle

lostwaistline En son Yemek & Egzersizleri


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