|
So I weighed myself in on Tuesday and gain a pound. Felt kind of sad at first, but realized it's going to take a daily almost moment to moment effort to change some of my eating habits.
So with that said! Toward the 7-day No More Excuses Challenge, I am going to eat foods for 7 days that I would cook or make for myself. For instance, last night I ate left over apple pie, which Fletcher ordered from Buca De Beppo. Would I normally bake that for myself and eat it? No.
Why did I eat it? Because it was just sitting in the fridge. Was I hungry? No. Okay! I got it out of my system. No more excuses!
Happy journaling!
emily
|
55,8 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 2,7 kg.
Diyet Takibi: Oldukça İyi.
|
|
1813 kcal
|
Yağ: 47,16g | Prot: 93,56g | Karb: 284,42g.
Kahvaltı: coffee, power bar. Öğle Yemeği: sparkling water, walnuts, honeydew, melon, pineapple, pastrami slices, deli chicken, deli meat, lettuce, tomatoes, italian lite dressing. Akşam Yemeği: sour dough bread, buca de bepo pizza. Aperatifler/Diğer: promax bar, cliff bar, gu gel. devamı için...
|
Haftada 0,1 kg alıyor
|