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I can't believe I'm still so motivated! Of course, it's only been 36 hours lol. Got my second dose of vaccine today and feeling pretty invincible. Nothing can stop me now! :)
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87,1 kg
Bugüne kadar kayıp: 4,7 kg.
Geriye kalan: 12,2 kg.
Diyet Takibi: %100.
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982 kcal
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Yağ: 26,86g | Prot: 64,67g | Karb: 128,88g.
Kahvaltı: International Delight French Vanilla Creamer, Yoplait Source Yogurt, Bananas , Quaker Harvest Crunch Granola Cereal Original. Öğle Yemeği: Ketchup , Apples , Egg, Turkey Bacon. Akşam Yemeği: President's Choice Blue Menu Skinless Boneless Chicken Breast, Asparagus . Aperatifler/Diğer: Safeway Frozen Mixed Berries . devamı için...
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Haftada 33,0 kg kaybediyor
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