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Had my second dose of Pfizer yesterday. Got a lot of stuff done around the house today but all of a sudden I'm chilled to the bone.
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86,2 kg
Bugüne kadar kayıp: 5,6 kg.
Geriye kalan: 11,3 kg.
Diyet Takibi: Oldukça İyi.
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1146 kcal
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Yağ: 41,69g | Prot: 80,19g | Karb: 117,50g.
Kahvaltı: International Delight French Vanilla Creamer, Quaker Harvest Crunch Granola Cereal Original, Bananas , Yoplait Source Yogurt. Öğle Yemeği: Navels Oranges , Fried Egg, Turkey Bacon. Akşam Yemeği: Ketchup , Oil and Vinegar Salad Dressing (Home Recipe) , Cucumber (with Peel) , President's Choice Blue Menu Skinless Boneless Chicken Breast. Aperatifler/Diğer: Chapman's Fudge Bar. devamı için...
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Haftada 6,3 kg kaybediyor
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