|
A couple rough days but still lost a pound last week.
Summer is bringing unusual food days. I'm a little out of my routine so I need to figure out ways to stay on track.
|
101,1 kg
Bugüne kadar kayıp: 12,3 kg.
Geriye kalan: 21,7 kg.
Diyet Takibi: Oldukça İyi.
|
|
2416 kcal
|
Yağ: 63,65g | Prot: 228,72g | Karb: 250,31g.
Kahvaltı: Navels Oranges, Maple Syrup, Tabasco Sauce, Egg, Kashi Blueberry Waffles. Öğle Yemeği: Baked or Broiled Salmon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cottage Cheese (Lowfat 1% Milkfat), Great Value Green Olives with Pimento, grape tomatoes, Mixed Salad Greens, carrots, olive oil, balsamic vinegar. Akşam Yemeği: Laughing Cow Light Swiss Original Cheese Wedges, Oscar Mayer 96% Fat Free Smoked Turkey Breast, Bumble Bee Premium Tuna Chunk White Albacore in Water, Milk (1% Lowfat with Added Vitamin A), Brown Cow All Natural Nonfat Plain Greek Yogurt, Wegmans small curd cottage cheese 1%. Aperatifler/Diğer: M&M M&M Peanut Butter (Fun Size), Hunt's Bold BBQ Sauce, Pilgrim's Pride Boneless Skinless Chicken Breast, Apples, Navels Oranges. devamı için...
|
Haftada 0,4 kg kaybediyor
|