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So I ran the GAR run yesterday and drank 2 beers, and 4 vodka tonics. Also during the GAR Expo weekend I drank 2 beers on Friday, 3 glass of wine on Saturday, and 1 beer on Sunday.
Wow! That is 12 drinks in 4 days. I think this is more than I usually drink in 1 month.
So, for the last 3 days of this 7-day Challenge I am going to overcome my tendency to pour myself a drink and instead start to read this book that Fletcher gave me: "Born to Run" by Christopher McDougal.
It's about positive lifestyle change, Emily!!! Gotta keep reminding myself that. And this change is not temporary or fleeting.
Good luck to you!
emily
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1836 kcal
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Yağ: 27,79g | Prot: 53,69g | Karb: 340,62g.
Kahvaltı: coffee, mayo, leaf lettuce, turkey, 6" roll. Öğle Yemeği: naked juice, odwalla super. Akşam Yemeği: lemon chicken soup, salad, gyro. Aperatifler/Diğer: dots , lifesavers gummies. devamı için...
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 Yorumlar
Well Em, you're not alone this weekend or in your goals! After our 2 beers on Friday, I slipped into my college days of drinking and had 2 (very strong, 12-16oz) ea: rum & OJ, sweet tea vodka and lemonade, and porter beers... that was about 1200+ calories! Whoa.
And here's the part that got me: it set me back the next day. We were supposed to hike Koko Head that morning with some friends; and it was the perfect day to be outside! Instead, I was inside recovering. I have to admit, it was a lot of fun for the night; but there are a lot of things I love to do that these choices keep me from.... as I'm sure you know training for your events!
So, this week I'm cutting out my alcohol as part of my goals for the next three weeks and will work on breaking the routine of pouring a drink after dinner and instead spend more time playing with and training my dog :)
23 Şub 11 üye tarafından: Xtina05
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Me thinks your "backslide" has to do with the name on your GAR bib. That dude's a known drinker. :)
24 Şub 11 üye tarafından: Jayson Dibble
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