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Well it is Sunday and I have just got back from my workout. I am not taking a day off these days....just doing something different each day so I don't over work the same areas. I do Cardio everyday and that is good, but I change up what I do and for how long.
I seem to have gotten to a place with food that is equaling out what I am doing. I am not sure I can go lower with the calories. I am going to try harder to hold the points line, but even with that I am not sure it will make a difference. So more exercise and activity might be the only answer.
I am pretty happy with what exercise is doing for my bod. I just need to lose some more weight.
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2255 kcal
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Yağ: 74,61g | Prot: 96,54g | Karb: 301,69g.
Kahvaltı: Flatbread Rosemary and Garlic, Ezekiel 4:9 Sprouted Grain Bread, herbalife, schwans berry, Unsweetened Soy Milk, blueberries. Öğle Yemeği: oyster crackers, laughing cow, pacific foods. Akşam Yemeği: Hamburger helper, onions, mixed greens. Aperatifler/Diğer: schwans vanilla, benefit. devamı için...
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3648 kcal
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Egzersiz:
Ev İşi - 3 saat, Ağırlık Çalışması (Orta) - 1 saat, Yürüme (Tempolu) - 6.5/kph - 35 dakika, Dinlenme - 12 saat ve 25 dakika, Uyku - 7 saat. devamı için...
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