Be_nice2Me Günlüğü, 28 Tem 21

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Day 3. Evenings are challenging. I really want to snack. My focus will be to break the habit of grazing when I am not really hungry.

Diyet Takvimini Görüntüle, 28 Temmuz 2021:

1410 kcal

Yağ: 55,66g | Prot: 48,99g | Karb: 198,14g. Kahvaltı: Post Shreddies, Yoplait Source Yogurt, Bananas, Silk Almond For Coffee. Öğle Yemeği: Multigrain Bread, Fried Egg, Almonds. Akşam Yemeği: Corn On The Cob with Butter , Compliments German Style Smoked Sausage. Aperatifler/Diğer: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . devamı için...

2118 kcal

Egzersiz: Fitbit - 24 saat. devamı için...

14 Destekçi Destek

Yorumlar

I have the same issue, one thing I did was to identify when I wanted to snack and change my routine. Doesn’t always work though it is getting better. Keep at it, you will get there 🙂

28 Tem 21 üye tarafından: 49thstreetbaker

I have come up with some really odd combinations of things to satisfy my night munchies. I make sure the curtains are closed so those nice men in the little white coats don’t come for me! Last experiment? 1/4 c each peanuts and salsa. Sounds disgusting … but actually not that bad! 🤣🤣🤣

28 Tem 21 üye tarafından: grammalaura

Ditto, it’s so hard not to Snack at bedtime. I forfeit my elevens or tea snack and save it instead for 9 pm - usually yogurt and fruit.

28 Tem 21 üye tarafından: Lindafitter

I did well with seeds and nuts for night time snacks. If you just need some weight in your stomach you can try cucumbers and a little skyr or greek yogurt for dip. Try to get organic if you can as it's more nutritious by weight and make sure whatever you eat has a lot of fibre so you feel full longer. Nothing worse than going to bed hungry 😖

28 Tem 21 üye tarafından: troutymctrouttrout

Thank you everyone for your suggestions! Very much appreciated ❤️

29 Tem 21 üye tarafından: Be_nice2Me

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