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Started this journal three weeks into my journey to become a fitter and healthier me. Keen not to go on medication for high cholesterol so am trying diet and exercise to get it down. Was in the morbidly obese category when I first started this journey but now am in the obese category three weeks later. Hooray :)
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837 kcal
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Yağ: 20,78g | Prot: 50,73g | Karb: 111,84g.
Kahvaltı: Coles Rolled Oats, Coles Lite Milk, Lite n' Easy Fruit Cup, Fruit Salad. Öğle Yemeği: Nescafe Caramel Latte, Woolworths Home Brand Lite Milk. Akşam Yemeği: Chicken Breast, Tomatoes, Lettuce Salad with Assorted Vegetables. devamı için...
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2656 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 1 saat, Yürüme (Orta Hızda) - 5/kph - 45 dakika, Dinlenme - 14 saat ve 15 dakika, Uyku - 8 saat. devamı için...
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