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Swam again today with friend. Was supposed to swim 1.0 mile then ride 40 miles. But he got attacked by a manawar, so took him to hospital instead of biking. Both pretty bummed out, but just glad he's okay.
Tomorrow will hike Koko Head with Chris, then ride 70 miles on Saturday.
Looking forward to it!
Not going to worry too much about last night's splurge :)
-em
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1755 kcal
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Yağ: 54,70g | Prot: 67,58g | Karb: 263,60g.
Kahvaltı: plain bagel, sugar free vanilla powder, americano. Öğle Yemeği: veggie wrap, carrot ginger soup, clif bar. Akşam Yemeği: cole slaw, shrimp cocktail, shrimp pasta, bread roll. Aperatifler/Diğer: cheese cake, americano, gala apple, fiber one, laughing cow . devamı için...
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