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Okay, rough weekend. It was a long weekend here which was nice but what did I do? I got a cold, and not just any cold a chest cold;P and we had local smoke that was supper thick an would make your eyes burn. The worst kind for me. It totally sucked. It wasted a big part of my weekend. So I just tried to survive. At least yesterday I was wiped but still managed to take the family to the pool and then we went for a walk to the park and had a great day. So not a total loss and no weight loss but what can I say? Today I'm still not 100% but I'm better than I was so this week is looking up. I promised myself I'll quit doing one bad thing when I get back down to 175lbs. I have quit a few times but things have been stressful (no excuse) and now I'm ready to say enough.
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1190 kcal
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Yağ: 57,16g | Prot: 27,13g | Karb: 127,27g.
Kahvaltı: in house/tea large coffee/tea. Öğle Yemeği: President's Choice Greek Yogurt Strawberry, Carrots, Celery, Mann's Sugar Snap Peas, Kraft Asian Sesame Signature Salad Dressing, Cauliflower, in house/tea large coffee/tea. Akşam Yemeği: European weiner Pork, Kraft Raspberry Vinaigrette, Mixed Salad Greens, Raisins (Seedless), in house/tea large coffee/tea. Aperatifler/Diğer: Lindt Excellence 70% Cacao, Peek Freans Berry Green Tea Cookies. devamı için...
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2917 kcal
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Egzersiz:
Oturma - 4 saat, Dinlenme - 7 saat ve 55 dakika, Uyku - 7 saat ve 30 dakika, Yürüme (Yavaş) - 3/kph - 35 dakika, Taşıt Sürüş - 20 dakika, Egzersiz Makinesi (Yavaş) - 40 dakika, Ev İşi - 3 saat. devamı için...
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