CharmedP3
Nisan 2011, tarihinde katıldı
Gönderiler
59
Takip edilen
1
Takipçiler
2
Kilo Geçmişi

Başlangıç Ağırlığı
136,1 kg
Bugüne kadar kayıp: 14,1 kg

Mevcut Ağırlık
122,0 kg
Performans: Haftada 0,2 kg kaybediyor

Hedef Ağırlığı
81,6 kg
Geriye kalan: 40,4 kg
I have been a member of Fat Secrect for quite some time now but never utilized it like I should have...it's never too late to start.

I am 46 years old and have been overweight most of my adult life. As the years have gone by I have gone up and down with my weight but this is the largest I have ever been and the most unfit as well. Not a proud moment for me when I realized this, however, I am looking to the future and not in the past. Yesterday is the past so it does not matter. My goal is to be the best that I can possibly be today. I'm taking this one day at a time. I didn't get to this point in one day and I know it will take awhile to get to where I want to be but I'm OK with that the point is that I am ready! Let's do this!!

Excellent quote that someone posted on here awhile ago: Every morning starts a new page in your story. <3

CharmedP3 Kilo Geçmişi


Takip edilen

Andrea31
En son tartılma: Haftada 0,4 kg kaybediyor Down
   

CharmedP3 Yemek Kitabı

Kaloriler: 69kcal | Yağ: 5,14g | Karb: 1,19g | Prot: 4,40g
Veggie Quiche Muffins
A yummy, low carb, breakfast on the go muffin that kids love it too.
Kaloriler: 270kcal | Yağ: 10,93g | Karb: 25,42g | Prot: 18,95g
Cabbage Roll Casserole
A quick casserole that is easy to prepare and sure to please.
Kaloriler: 88kcal | Yağ: 1,27g | Karb: 15,90g | Prot: 3,76g
Sweet Potato & Black Bean Burgers
A tasty meatless alternative.
Kaloriler: 163kcal | Yağ: 6,95g | Karb: 24,38g | Prot: 2,00g
Sweet Potato Home Fries
Easy and nutritious breakfast side.
Kaloriler: 311kcal | Yağ: 5,53g | Karb: 38,95g | Prot: 28,20g
Chicken Quinoa Stir Fry
Quick, easy and hearty dish for busy weeknights.
Yemek Kitabının Tamamını Görüntüle

CharmedP3 En son Yemek & Egzersizleri


Uygulamayı al
    
© 2024 FatSecret. Tüm hakları saklıdır.