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It is all so mental. You have got to really want to feel hungry; more than you want to plunge into that box of Oreos. Feeling hungry is a good thing, and the natural state of life for most of the world outside the so-called "developed" countries. And the feeling of hunger is the surest sign that your efforts are working.
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952 kcal
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Yağ: 25,18g | Prot: 40,71g | Karb: 144,74g.
Kahvaltı: bacon, oscar mayer, bread, arnold, fat free creamer, coffee, egg. Öğle Yemeği: blueberries, Pringles, arnold whole wheat bread, fat free hot dog. Akşam Yemeği: almonds, carrots, bertoli, asparagus, broccoli. devamı için...
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2168 kcal
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Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 1 saat ve 10 dakika, Dinlenme - 14 saat ve 50 dakika, Uyku - 8 saat. devamı için...
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