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Just about a break-even day, I'd say. All was well until I made a good dinner of lasagna, salad, and bruschetta on toasted baguette slices. The bruschetta was really good and one of my favorites, and between tasting during prep and then before and during dinner, I had too much. Still, not a disaster, just no progress today.
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2767 kcal
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Yağ: 47,48g | Prot: 88,62g | Karb: 514,45g.
Kahvaltı: Original Lite Coffee Creamer, coffee, fat free milk. Öğle Yemeği: smuckers sugar free, Pringles, Bosc Pear, miracle whip light, arnold whole wheat bread, oscar meyer smoked turkey. Akşam Yemeği: skinny cow, lasagna, french bread, bruschetta. Aperatifler/Diğer: Great Grains Raisin, Dates & Pecans Cereal. devamı için...
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2081 kcal
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Egzersiz:
Jimnastik (Hafif, Örneğin Ev Egzersizi) - 1 saat, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...
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