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Well my food for today kind of sucked. Hopefully it doesn't ruin my 2lb/wk trend! We will see. Having a stressful time this week with the girls being sick and a little postpartum kicking in...oh well. One bad eating day isn't going to break me. I will just try harder tomorrow.
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1744 kcal
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Yağ: 66,02g | Prot: 63,74g | Karb: 222,29g.
Kahvaltı: Plain Shredded Wheat, Milk (1% Lowfat with Added Vitamin A). Öğle Yemeği: Cheddar Cheese, Large Kaiser Rolls, Scrambled Egg (Whole, Cooked). Akşam Yemeği: Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Cheese Whiz, Salsa, Bowtie Pasta. Aperatifler/Diğer: Ah Caramel. devamı için...
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2095 kcal
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Egzersiz:
Oturma - 6 saat, Ev İşi - 1 saat, biggest loser - 27 dakika, Dinlenme - 8 saat ve 33 dakika, Uyku - 8 saat. devamı için...
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