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Well I had a wicked eye opener this morning...I weighed myself for the first time in way too long. :-( I'm so not happy with myself and if I could I would kick myself right in the a$$!! GAH!!!!
Sigh...well there is no point in being frustrated. It is what it is and I just need to move on from here....Dammit.
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1837 kcal
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Yağ: 84,20g | Prot: 87,34g | Karb: 199,83g.
Kahvaltı: Peanut Butter, Country Harvest Oat & Honey Bread, Coffee with Milk. Öğle Yemeği: Renee's Gourmet Caesar, Carrots, Broccoli, Cauliflower, ground turkey, pasta sauce, kidney beans, peppers, canned tomatoes, onion, chili spices. Akşam Yemeği: Hash Brown (from Frozen), Ketchup, Becel Olive Oil Margarine, Dempster's Rye Bread, Fresh Pork Sausage, Bacon, Fried Egg. Aperatifler/Diğer: Christie Arrowroot Animal Crackers, Our Finest Fat Free Plain Greek Yogurt, Sweet Cherries. devamı için...
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