|
diet baru mulai 1 bulanan, udh wo dan defcal tapi berat badan belum turun juga. masih harus sabar mungkin masih ada yg salah 😅
|
1823 kcal
|
Yağ: 109,68g | Prot: 76,73g | Karb: 157,96g.
Kahvaltı: Fried Battered Fish, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Cooked Carrots, Cooked Mustard Greens (from Fresh), Nasi Putih, Finna Sambal Bawang, Cooked Eggplant (Fat Added in Cooking), Tempeh (Cooked) . Öğle Yemeği: Kusuka Keripik Singkong Rasa Original, Fried Tofu , Indomart Tempe Mendoan. Akşam Yemeği: Nasi Putih, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Cooked Carrots, Cooked Mustard Greens (from Fresh), Cooked Eggplant (Fat Added in Cooking), Tempeh (Cooked) , Fried Battered Fish. Aperatifler/Diğer: SuperIndo Kerupuk Seblak, Meranti Bolu Gulung, Max Tea Lemon Tea, Bakwan, Indomart Tempe Mendoan. devamı için...
|
|
2019 kcal
|
Egzersiz:
Ağırlık Çalışması (Orta) - 20 dakika, Zumba - 25 dakika, Dinlenme - 16 saat ve 15 dakika, Uyku - 7 saat. devamı için...
|
|