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Today I maxed my RDI's, and went over my carbs by 8.6. Stayed in the hospital all day with my husband. Ate vegetable sticks - too many carbs. Crazy how a person can overdo vegetables. No matter how long I've done Atkins, I just can't get over the old thinking of low fat and more veggies.
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1601 kcal
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Yağ: 113,44g | Prot: 97,22g | Karb: 51,75g.
Kahvaltı: Kroger Heavy Whipping Cream, Kraft Extra Sharp Cheddar Cheese, Mushrooms, Egg, Water (Bottled), Decaffeinated Coffee. Öğle Yemeği: Walden Farms French Onion Dip, Giant Eagle Cherry Tomatoes, Mushrooms, Publix Carrot Sticks, Taylor Farms Celery Sticks. Akşam Yemeği: Blue & Roquefort Cheese Salad Dressing, Caesar Salad Dressing, Mixed Salad Greens, Chicken Wing (Skin Eaten). Aperatifler/Diğer: Kraft Cool Whip Sugar Free, Hunt's Sugar Free Orange Jello Snack Pack, Atkins Day Break Peanut Butter Fudge Crisp Bar. devamı için...
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