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Gotta love Atkins when I follow it precisely! Although yesterday was a very stressful day, I managed to stay on track,log all my food, NO alcohol, and lost some more weight - every little bit counts! Even if it's water weight to start, I already feel better, and my appetite is down, which is good :) Looking forward to the weekend and planning some menus now - today for lunch is lettuce with tuna, some mayonnaise, a hard boiled egg, and some no sugar added sweet pickles!
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78,7 kg
Bugüne kadar kayıp: 0,6 kg.
Geriye kalan: 3,8 kg.
Diyet Takibi: %100.
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1006 kcal
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Yağ: 54,65g | Prot: 68,73g | Karb: 58,25g.
Kahvaltı: canadian bacon with egg and cheese sandwich, Splenda No Calorie Sweetener, Braum's sweetened whipped light cream, Coffee. Öğle Yemeği: Great Value Extra Sharp Cheddar Cheese, Mt. Olive No Sugar Added Sweet Gherkins, Mayonnaise, StarKist Foods Chunk Light Tuna in Sunflower Oil, Lettuce. Akşam Yemeği: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Lawry's Taco Spices & Seasonings, Lettuce. Aperatifler/Diğer: Farmland Foods Premium Pork Sausage Links. devamı için...
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Haftada 4,4 kg kaybediyor
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