blueyedmerle Günlüğü, 08 Mar 07

The same thing happened to me. My husband can drop weight quickly but he also puts it back on just as quick. I have found that I can't eat nuts or cereal if I want to lose. Take a look at your diet and figure out what you eat daily that may be slowing you down. I switched my breakfast from cereal to an apple dipped in peanut butter and that seems to have done the trick. I can't eat nuts at all without stopping my weightloss in its tracks. Just hang in there and stop and evaluate what may be the cause. Good luck!! 

Ahh nuts....thats exactly what it is..nuts...I don't know why I didn't think of that. Thank you. Now I'm on nut restriction. Apples and peanut butter sounds real good for breakfast. You have lots of good ideas...keep em comin'.