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A REAL GOAL MOTHER OF THE BRIDE? ME ! 30TH JUNE 2012 MY DAUGHTERS WEDDING which means slimming down 4 good water water water to get the complextion I want ! bless Im excited and worried all in one!
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1329 kcal
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Yağ: 23,37g | Prot: 44,38g | Karb: 220,37g.
Kahvaltı: coffee black no sugar (only sweetners), Quick Oats Instant Oatmeal, Sweet 'N Low, TREACLE SYRUP. Öğle Yemeği: Kiwi Fruit, porridge treacle syrup sort, treacle, Sweet 'N Low, Quick Oats Instant Oatmeal. Akşam Yemeği: peppered steak, carrots, TURNIP, Brussels Sprouts (Frozen), CAULIFLOWER, BROCCOLI, butter, gravy, savoy cabbage. Aperatifler/Diğer: Kiwi Fruit . devamı için...
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2860 kcal
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Egzersiz:
Uyku - 7 saat, Ev İşi - 29 dakika, Oturma - 2 saat ve 46 dakika, Ayakta Durmak - 13 saat, Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 45 dakika. devamı için...
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