drinkwaterx4 Günlüğü, 27 Tem 14

Looks like if I don't watch what I eat my weight hovers around 200 Lbs. I need to get back down to around 185 Lbs. It makes a huge difference to my running. I have a big Triathlon coming up in Sept. Bike, kayak, run which I'm hoping to finish in the top ten. If I can get my weight down to 190 I will be happy.

BMI:24.5/24.1/24.2/24.2/24.2 - 25.6
Fat:19/18/19/18.4/18.1 - 21
Mus:36.6/37.1/36.6/36.9/37 - 35.6
Vis:8/7/8/8/7 - 9

90,3 kg Bugüne kadar kayıp: 0,5 kg.    Geriye kalan: 8,6 kg.    Diyet Takibi: Uygulanamaz.

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1602 kcal

Yağ: 66,84g | Prot: 42,56g | Karb: 217,44g.   Kahvaltı: Kroger Whipped Honey, Quaker Old Fashioned Oats. Öğle Yemeği: Kroger Wheat & Cheddar Cheese Crackers. Akşam Yemeği: Pizza with Meat. Aperatifler/Diğer: Ritz Crackers - Fresh Stack, Tim Hortons Chocolate Glazed Donut, Coffee. devamı için...

2294 kcal

Egzersiz: Yürüme (Yavaş) - 3/kph - 1 saat, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...