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Welll I'm back at it again. I have completely surrendered and understand I HAVE TO LOG my food intake. Cant go by memory. I actually thought I was doing ok by watching what I was eating without logging in my journal. WRONG ANSWER. I picked up 5 pounds. But I know now that is not good. I am getting back on this wagon and doing it. Disappointed but I am moving forward.
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87,5 kg
Bugüne kadar kayıp: 5,6 kg.
Geriye kalan: 17,2 kg.
Diyet Takibi: Düşük.
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2907 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 41 dakika, Oturma - 14 saat ve 40 dakika, Taşıt Sürüş - 1 saat, Uyku - 6 saat ve 58 dakika, Stationary Bike - 41 dakika. devamı için...
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Haftada 0,1 kg alıyor
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