BBD5
Ekim 2012, tarihinde katıldı
Gönderiler
157
Takip edilen
28
Takipçiler
37
Kilo Geçmişi

Başlangıç Ağırlığı
93,2 kg
Bugüne kadar kayıp: 9,3 kg

Mevcut Ağırlık
83,9 kg
Performans: Haftada 0,2 kg kaybediyor

Hedef Ağırlığı
70,3 kg
Geriye kalan: 13,6 kg
Hi My name is Dorothy

I'm a 44 year old mother of 4 boys. I have 2 young adult children - 24, and 20...and I'm starting over with my 4yr old twins plus I'm a Grammie to my 1-1/2 yr old grandson! :)

Before the twins birth - I was very active, worked 2 jobs, very social, nothing could stop me. After the twins were born I returned to my normal weight and 9 months later I was diagnosed with a spinal deformity (Scoliosis), and have since been told I have arthritis in the lower part of my spine. I'm always in pain. Some days are very bad and some days are ok. My twins keep me busy and alive.

I've done the Atkins diet a few times times before the twins and I was successful. I am on this journey again to acquire better health, become more active - exercise on a daily basis, acquire self esteem, support and motivation from each and everyone I cross paths with and I guarantee I will do the same..

What made me arrive at this stage is when I jumped on the scale and I weighed 5 pounds more than I did when I laid in the hospital and gave birth to the twins at 8 months pregnant. I was in utter shock. I have gained 55-60 pounds since 11/08.. and it is TIME FOR THE POUNDS TO GO!!! :)

I'm glad I'm here... Dorothy :)

BBD5 Kilo Geçmişi


Takip edilen

bearnoggin
(sadece takipçiler görebilir)
 
freetime
En son tartılma: Haftada 1,3 kg alıyor Up
mommy_4_kiddos
En son tartılma: Haftada 0,6 kg alıyor Up
 
Brenda.nana
En son tartılma: Haftada 2,9 kg kaybediyor Down

BBD5 Yemek Kitabı

Kaloriler: 114kcal | Yağ: 7,53g | Karb: 3,38g | Prot: 7,79g
Coco Muffins
Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.
Kaloriler: 321kcal | Yağ: 22,46g | Karb: 5,20g | Prot: 23,37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
Kaloriler: 115kcal | Yağ: 5,50g | Karb: 1,15g | Prot: 14,24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
Kaloriler: 311kcal | Yağ: 16,12g | Karb: 39,16g | Prot: 3,32g
Zucchini Cake
A delicious and moist zucchini cake.
Kaloriler: 251kcal | Yağ: 11,57g | Karb: 7,51g | Prot: 28,68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
Yemek Kitabının Tamamını Görüntüle

BBD5 En son Yemek & Egzersizleri


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