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Day 4 - still staying under my RDI's - too high on the carbs today because I shared a small popcorn and milk shake with my granddaughter at the movies.
Not to bad but I can do better! And, tomorrow I will.
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1287 kcal
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Yağ: 74,84g | Prot: 81,03g | Karb: 84,37g.
Kahvaltı: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg, Oscar Mayer Boiled Ham, Water (Bottled), Decaffeinated Coffee, Heavy Cream. Öğle Yemeği: Red Robin Kid's Banana Milkshake, Tavern Pesto Hummus, AMC Movie Theater Popcorn (Small). Akşam Yemeği: Miracle Noodle Ziti Miracle Noodle Ziti, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, American Cheese, Costco Rotisserie Chicken. devamı için...
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2981 kcal
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Egzersiz:
Taşıt Sürüş - 1 saat, Oturma - 3 saat, Alışveriş - 1 saat, Dinlenme - 11 saat, Uyku - 8 saat. devamı için...
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