Ade1973 Günlüğü, 25 Ağu 14

Well i thought the flu/bad chill i had was gone but it came back with a vengeance. 2 weeks off eating well and training ( really was no need to eat junk though i did and the weight gain shows it )

Im back on track and more determined than ever.... f anyone out there cares say hi and let me know.

All the best
Ade
( determined to be better and fitter than i was when i was 20 )

85,3 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 12,2 kg.    Diyet Takibi: Düşük.

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2130 kcal

Yağ: 131,71g | Prot: 134,22g | Karb: 100,60g.   Kahvaltı: Spectrum Organic Virgin Coconut Oil, bulk powders.com pure whey protein peaches and cream, Tesco Semi-Skimmed Milk. Öğle Yemeği: Coconut Oil, Lamb Chop (Lean and Fat Eaten), White Potatoes (Flesh and Skin). Akşam Yemeği: Tesco Cheese Slice, Lamb Chop (Lean and Fat Eaten), Spectrum Organic Virgin Coconut Oil, White Potatoes (Flesh and Skin, Baked). devamı için...

2558 kcal

Egzersiz: Yürüme (Orta Hızda) - 5/kph - 2 saat ve 20 dakika, Dinlenme - 13 saat ve 40 dakika, Uyku - 8 saat. devamı için...