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Gaining.... yesterday was tough - daughter tore ligaments in foot - cast up to her knee and on crutches - huge high school campus to tackle today - I will have to drive her since bus steps are impossible for her.
Spent whole day yesterday between ortho and pharmacies and two meetings last night. No exercise beyond morning abs... Terrible about water as well - Hope today is better but sometimes you need to put things on the back burner while you manage your life!! I didn't go over on points so it's probably a stress/water thing. Interesting how little things can affect your pace. Scoring at baseball tonight and fighting a head cold so no workouts today - but I will drink my water.
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70,8 kg
Bugüne kadar kayıp: 3,7 kg.
Geriye kalan: 7,3 kg.
Diyet Takibi: Oldukça İyi.
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1038 kcal
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Yağ: 31,98g | Prot: 48,65g | Karb: 167,87g.
Kahvaltı: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Öğle Yemeği: light english muffin, polaner, light wheat bread. Akşam Yemeği: taco . Aperatifler/Diğer: baby cut carrots, water, clementines. devamı için...
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1771 kcal
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Egzersiz:
Jimnastik (Hafif, Örneğin Ev Egzersizi) - 15 dakika, Dinlenme - 15 saat ve 45 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,9 kg alıyor
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 Yorumlar
i agree...other things become more important sometimes. you stayed within ur points and took care of family issues. that's a great accomplishment right there!
06 May 09 üye tarafından: roxchick83
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Aww Megan, I am so sorry to hear about your daughter's injury. That really bites! I hope she has a speedy recovery and you get better too! Take care of yourself and her and take it easy if you can so you can get through that cold.
06 May 09 üye tarafından: Shia34
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WOW, that is horrible, I am sorry to hear about your daughter! I can't even believe you were able to get your ab work in with that happening.
06 May 09 üye tarafından: Deana Garcia
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