HGemmac Günlüğü, 02 Ara 21

B: 300 cal

Compete with the best. Always look for ways to improve and stay engaged. Grow big by thinking big. When you believe, your mind will find ways to do.

C- oatmeal & oatmeal black bean powder
P- greek yogurt
F- walnuts

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1206 kcal

Yağ: 61,48g | Prot: 86,36g | Karb: 87,23g.   Kahvaltı: Greek Yogurt, Oatmeal, Blueberries, Walnuts. Öğle Yemeği: Fried Tofu, Fried Egg, Broccoli , Paprika , Whole Wheat Bread, Avocado. Akşam Yemeği: Chicken Breast, Broccoli , Cabbage , Sweet Potato . devamı için...