HGemmac Günlüğü, 03 Ara 21

B: 370 cal

C- oatmeal & oatmeal black bean powder
P- non-fat Greek yogurt
Fruits- berries & apple
F- walnuts
Supplemental- probiotic powder

---

1069 kcal

Yağ: 54,42g | Prot: 38,73g | Karb: 114,39g.   Kahvaltı: Bio-K+ Probiotic, Walnuts, Blueberries , Oatmeal, Greek Yogurt. Öğle Yemeği: Fried Egg, Cabbage , Whole Wheat Bread, Avocado. Akşam Yemeği: Fried Rice. devamı için...