megan4 Günlüğü, 08 May 09

TGIF!! Hoping that I can take a few moments this weekend and get myself into a better frame of mind - can feel myself drifting out of diet mode which is so frustrating because things have been going very well up to now - have no idea what is going on in my subconscious! The best that I can come up with is that I am not getting enough rest and that is sabotaging my routine. When I'm tired, I feel down and when I'm down, I have no desire to do anything!!
It was so great having my husband home last weekend and it's always hard when he leaves again - lots of things piling up against me.
Really helps to read all the positive things you guys are doing here - helps to motivate me. Hopefully I will do better today.

---

1129 kcal

Yağ: 9,22g | Prot: 68,88g | Karb: 220,05g.   Kahvaltı: fat free milk, Activia Fat Free Strawberry Yogurt, Fiber One Bran cereal, coffee. Öğle Yemeği: sliced ham, chicken chopped salad. Akşam Yemeği: polaner, light wheat bread. Aperatifler/Diğer: sliced ham, light wheat bread, baby cut carrots. devamı için...

1710 kcal

Egzersiz: Dinlenme - 16 saat, Uyku - 8 saat. devamı için...