_Leks Günlüğü, 22 Ara 21

My go to post workout meal. Spikes the insulin and tastes so damn good!!

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1947 kcal

Yağ: 49,39g | Prot: 164,49g | Karb: 177,66g.   Kahvaltı: Oh Mega Almond Butter, Future Life Smart Food, Egg (Whole) , Optimum Nutrition Gold Standard 100% Whey Protein. Öğle Yemeği: Tastic White Rice, Chicken Breast (Skin Not Eaten), Nature's Garden Classic Country Mix. Akşam Yemeği: Tastic White Rice, Chicken Breast (Skin Not Eaten), Nature's Garden Classic Country Mix. Aperatifler/Diğer: Lucky Star Pilchards in Hot Chilli Sauce, Oh Mega Almond Butter, Nature's Garden Classic Country Mix, Ace Super Maize Meal. devamı için...