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24 week transformation!
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2097 kcal
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Yağ: 54,16g | Prot: 176,80g | Karb: 210,19g.
Kahvaltı: Optimum Nutrition Gold Standard 100% Whey Protein, Huletts Golden Syrup, Future Life High Protein Ancient Grain Brown Bread, Egg. Öğle Yemeği: Crosse & Blackwell Lite Mayonnaise, Spinach , Blue Shirt Bakery Large Wraps, Chicken Breast (Skin Not Eaten), Nature's Garden Classic Country Mix. Akşam Yemeği: Fatti's & Moni's Wholewheat Macaroni, Checkers Extra Lean Minced Beef, Nature's Garden Classic Country Mix. Aperatifler/Diğer: Future Life High Protein Ancient Grain Brown Bread, Oh Mega Almond Butter, Optimum Nutrition Gold Standard 100% Whey Protein. devamı için...
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 Yorumlar
@_Leks, thank you for this - the result is truly amazing! Would it be a big trouble to send info on what skin treatment you went on? I'm older than you and my skin is not as elastic as it used to be. I'd appreciate a lot if you could. Even if I don't get any 6 pack, any form of skin tightening result would be great.
Either message me here or even mail me at karantkiar@gmail.com
Thank you, if you can :-)
27 Ara 21 üye tarafından: maalin
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@_Leks, and thank you also for your training routine!
27 Ara 21 üye tarafından: maalin
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Thank you Leks😊. I also believe that good nutrition is the key👌. Enjoy your new strong body💪.
27 Ara 21 üye tarafından: Liela1993
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Thanks Leks for answering my weird question, and also the great advice and your routine.
27 Ara 21 üye tarafından: Carnage02
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@maalin no problem, will email you her details, it's what she does as a profession👍🏾
30 Ara 21 üye tarafından: _Leks
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