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Had a bad, bad, bad weekend with food but it was understandable with all the meals out of the house and being on vacation. I tried to make wise choices but when alcohol and dessert is on the menu for my wife's birthday celebration that seemed to last forever it was very difficult. Getting back on the program today and hopefully back to the gym tonight or on Wednesday.
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1477 kcal
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Yağ: 49,16g | Prot: 79,89g | Karb: 175,34g.
Kahvaltı: Frosted Mini-Wheats, Milk. Öğle Yemeği: Whole Wheat Wraps, American Cheese, Maple Glazed Honey Coat Turkey Breast. Akşam Yemeği: Pasta e Fagioli, Mashed Potato (from Dry), Spinach (Chopped or Leaf, Frozen), Parmesan Crusted Chicken. Aperatifler/Diğer: 1% Fat Milk, Coffee, Honeydew Melons, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. devamı için...
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3042 kcal
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Egzersiz:
Uyku - 8 saat, Oturma - 1 saat ve 30 dakika, Masa Çalışmaları - 8 saat, Dinlenme - 6 saat ve 15 dakika, Taşıt Sürüş - 15 dakika. devamı için...
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