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Started the Atkins diet on (9/18/14) after over ten years from trying before, doing it more correctly this time. I think I have reached the trace level of ketosis with this mornings test. I have had three very good days of atkins thus far, with tight control of my net carbs. The first day was about 35g net carbs though. I lost 3.3 lbs. this week.
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125,1 kg
Bugüne kadar kayıp: 26,9 kg.
Geriye kalan: 34,4 kg.
Diyet Takibi: Oldukça İyi.
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Haftada 1,5 kg kaybediyor
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