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Alright, so I know that I'm not following my plan PERFECTLY... pretzels after 1am is a no-no on 2/3 counts. BUT, I am very pleased with how well I've been doing. No candy that's not 85% chocolate, reduction in grain intake (b/c I really was overdoing it with that 6oz. bagel, even if it was whole-wheat...) I have no idea how much I weigh, but for once I don't even care that much, b/c I know I'm eating relatively healthfully, and -- to quote the Beatles -- I feel fine...
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1795 kcal
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Yağ: 66,97g | Prot: 76,58g | Karb: 235,43g.
Kahvaltı: Egg, Apples, Trader Joe's Organic Soy Milk Unsweetened, Quaker 100% Whole Grain Oatmeal, Trader Joe's Creamy Salted Peanut Butter, Cinnamon. Öğle Yemeği: Sugar, Trader Joe's Cocoa Powder Unsweetened, Milk (2% Lowfat with Added Vitamin A), Trader Joe's Creamy Salted Peanut Butter, Bananas. Akşam Yemeği: Italian Sausage, Spaghetti Sauce with Vegetables (Homemade-Style), Spaghetti. Aperatifler/Diğer: Trader Joe's Dark Chocolate Pound Plus, Air Popped Popcorn, Balance Bar Yogurt Honey Peanut. devamı için...
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