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30 Pounds gone!!!! Do a little dance! Make a little noise!!!
I don't really know what the difference is but NOW I feel like I'm getting somewhere. I still can not see much difference in my body, but my clothes look ridiculous because they are so baggy.
Its sounds so good to say, "I've lost 30 pounds" And let me add, this was an after dinner, just for fun, weigh in. Could be more by tomorrow!!
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573 kcal
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Yağ: 12,17g | Prot: 26,65g | Karb: 90,93g.
Kahvaltı: Milk (Nonfat with Added Vitamin A and Protein), Creamy Chocolate Shake Mix. Akşam Yemeği: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Low Sodium Premium Saltine Crackers, Vegetable Soup (with Equal Volume Water, Canned). devamı için...
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3770 kcal
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Egzersiz:
Bisiklet Sürmek (Orta) - 21/kph - 5 dakika, Bisiklet Sürmek (Hızlı) - 24/kph - 39 dakika, Taşıt Sürüş - 1 saat ve 35 dakika, Masa Çalışmaları - 7 saat ve 55 dakika, Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 19 dakika, Uyku - 8 saat, Dinlenme - 5 saat ve 27 dakika. devamı için...
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