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Mondays!
The scale did not budge. That is two days in a row but I am actually handling it very well. Today I will focus on more salad and less coffee. Normally I drink 4-5 cups of fresh brewed black. Today I am limiting my self to two. I will begin to consider cutting back even more.
I am picking up my nephew from school today. My plan is to get there a half an hour early and walk. I am also gonna search thru my 30 or so purses and try and find my ipod. Gotta get this party started!
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1505 kcal
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Yağ: 97,48g | Prot: 129,77g | Karb: 31,40g.
Kahvaltı: Water, coffee, butter, cheese three cheese blend, mushrooms stems and pieces, Cooked Spinach (from Frozen, Fat Not Added in Cooking), turkey sausage spicy. Öğle Yemeği: spicy mustard, liverwurst, cucumber. Akşam Yemeği: Bacon (Cured, Pan-Fried, Cooked), Light Ranch Dressing, Kens Buffalo marinade, bacon, boneless skinless chicken thighs, 1 slice swiss cheese, spring mix salad, egg. devamı için...
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3485 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 30 dakika, Ev İşi - 1 saat ve 1 dakika, Dinlenme - 14 saat ve 29 dakika, Uyku - 8 saat. devamı için...
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