Kayıt Ol
|
Oturum Aç
Türkiye
Ara:
Yemekler
Yemek Tarifleri
Sağlık
Üyeler
Benim FatSecret
Yemekler
Yemek Tarifleri
Sağlık
Topluluk
Topluluk
Üyeler
megan4
Günlük
23 May 09
megan4 Günlüğü, 23 May 09
megan4 Profili
|
< Önceki Giriş
|
Bir Sonraki Giriş >
Yesterday was a struggle! - Over my points by mid-afternoon with a party and movie to go last night -
I had an encounter with a bowl of ice cream and nestle crunch!!! Aaaahhhhhh!
Anyway I treated myself to a diet coke at the party - nothing at the movies and apples when I got home - Night at the Museum 2 is a riot by the way!
Anyway I survived the ice cream episode and am moving forward!
69,2 kg
Bugüne kadar kayıp:
5,3 kg
.
Geriye kalan:
5,7 kg
.
Diyet Takibi: Oldukça İyi.
Diyet Takvimini Görüntüle
, 23 Mayıs 2009:
1042 kcal
Yağ: 34,62g | Prot: 78,75g | Karb: 128,86g.
Kahvaltı:
Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, coffee.
Öğle Yemeği:
shredded cheddar cheese kraft, fat free sun dried tomato dressing, sliced ham, light wheat bread, Mixed Salad Greens.
Akşam Yemeği:
frozen corn and beans, Pork Roast.
Aperatifler/Diğer:
apples.
devamı için...
1686 kcal
Egzersiz:
Dinlenme - 16 saat, Uyku - 8 saat.
devamı için...
Haftada 3,2 kg kaybediyor
0 Destekçi
Destek
Yorumlar
I can't wait to see Night at the Museum 2. Daughter wants to see it in the Theater, and we might. Stay away from the ice cream. :) I am sure you can come back from a movie and ice cream night because it sounds like you did awesome.
23 May 09 üye tarafından:
Deana Garcia
Considering all that you had going on, you did great.
23 May 09 üye tarafından:
Shia34
Dont you just hate those "encounters"LOL..I kinda had one..My son ordered Dominoes Pizza for him and my younger son..Thank god I dont like pizza..But it came with a free bread pasta bowl..The bread on the pasta bowl was smelling so delicious..So I did it!! I ate the top part of the bowl which is the bread( my weakness)..OMG it was decadent! but I behaved and didnt eat the pasta and chicken it.. Moving forward too. New Week tomorrow ;)
24 May 09 üye tarafından:
dominicana1125
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için
Buraya
tıklayın.
megan4 Kilo Geçmişi
Tam Geçmişi Görüntüle