Susi101 Günlüğü, 14 Şub 22

I didn't log my breakfast because I skipped it today...not intentionally. I was so hungry by lunch time that I ate more than I would have, but I am still very under in my daily calorie limits. I had an afternoon snack as well as a larger dinner to make up for it. I didn't have as much water as I should have...I will have to work on that this week.

For dinner I ate the same thing as I did last night but I added some hazlenuts as an after dinner snack.

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1265 kcal

Yağ: 54,20g | Prot: 83,90g | Karb: 123,84g.   Öğle Yemeği: Daisy 4% Small Curd Cottage Cheese, Del Real Foods Shredded Chicken, Great Value French Style Cut Green Beans, Creamy Mushroom Pasta. Akşam Yemeği: 365 Greek Yogurt Plain, Pineapple, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Great Value Wild Salmon Fillets, Cooked Spaghetti Squash, Chickpea "meatballs". Aperatifler/Diğer: Oranges, Treasured Harvest Hazelnuts. devamı için...

2683 kcal

Egzersiz: Ağırlık Çalışması (Orta) - 45 dakika, Kardiyo (Cardio) - 20 dakika, Dinlenme - 14 saat ve 55 dakika, Uyku - 8 saat. devamı için...