Susi101
Mart 2016, tarihinde katıldı
Gönderiler
90
Takip edilen
6
Takipçiler
5
Kilo Geçmişi

Başlangıç Ağırlığı
84,4 kg
Bugüne kadar kayıp: 1,1 kg

Mevcut Ağırlık
85,5 kg
Performans: Haftada 0,8 kg kaybediyor

Hedef Ağırlığı
74,8 kg
Geriye kalan: 10,6 kg
Hello everyone.

I am a 48 y.o mom of 2. I enjoy cooking, and I'm looking forward to learning new recipes that are good for me...and for my family. I am relatively active, as most moms are. I have recently started swimercize...my own plan, and soon will start exercise at home. I do not like gyms. Last year, I lost quite a bit of weight following a sensible calorie watch. I didn't even realise how much I had lost until people came up to me and commented. Actually, the comments made me afraid that I might be sick because people were shocked at how "thin" I was...and foolishly, I decided to start eating the way I used to..the way I currently eat. Nevertheless, I am here again, and it is great to be in a community of like minded people. I hope to make some friends here who I can motivate, and who can motivate me.

:)

186 Start weight Sep. 13, 2017
180 or less for 3 days Sept 16. GOAL ACHIEVED!
175 ~CHALLENGE IN PROGRESS~ reward when accomplished!
172-up next
160''s up next reward

Susi101 Kilo Geçmişi


Takip edilen

SherryeB
En son tartılma: Haftada 1,3 kg kaybediyor Down
 
buenitabishop
(sadece takipçiler görebilir)
kickingcarbs
En son tartılma: Haftada 0,6 kg alıyor Up
 
RiverratJ
En son tartılma: Haftada 0,1 kg kaybediyor Down

Susi101 Yemek Kitabı

Kaloriler: 117kcal | Yağ: 3,47g | Karb: 8,04g | Prot: 14,32g
Tilapia "Chicken" Salad
A healthier low calorie "chicken-salad-like" sandwich.
Yemek Kitabının Tamamını Görüntüle

Susi101 En son Yemek & Egzersizleri


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