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I have been doing the Atkins diet faithfully since Feb. 15th and have lost 21 pounds. It seems like it has been very slow going, but that is only 9 weeks which works out to be 2.3 pounds a week. It seems the past month I have only lost one pound a week, but if I keep up at this pace, (one pound a week), I will reach my weight goal by September 2012. I guess I can live with that since I know I will be working through the Atkins phases and making this eating a way of life.
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93,9 kg
Bugüne kadar kayıp: 9,5 kg.
Geriye kalan: 32,7 kg.
Diyet Takibi: %100.
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1505 kcal
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Yağ: 105,26g | Prot: 116,88g | Karb: 22,72g.
Kahvaltı: eggs, pork, Flax Meal bun, splenda, heavy cream, water, coffee, Whipped Cream cheese. Öğle Yemeği: cucumber, salad dressing olive oil, beef oven roast, green salad, water, tea. Akşam Yemeği: green salad, turkey, green salad, Olive oil vinegar, Arizona Diet Peach Tea, water. Aperatifler/Diğer: deviled egg, Chocolate Mint Mousse. devamı için...
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3293 kcal
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Egzersiz:
Masa Çalışmaları - 6 saat, Dinlenme - 4 saat, Uyku - 7 saat ve 30 dakika, Ayakta Durmak - 6 saat, Yürüme (Orta Hızda) - 5/kph - 30 dakika. devamı için...
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sabit kilo
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