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Going to use this to track carbs, fat & protien.
Wow, I really like the food calculator. I can see that I over did the carbs! That could explain the plateau. I will not have anymore shake or bars. I will only use them as a last resort...not a sweet treat. I will return to eating olives or salmon for my treats.
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102,1 kg
Bugüne kadar kayıp: 10,0 kg.
Geriye kalan: 11,3 kg.
Diyet Takibi: Uygulanamaz.
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1369 kcal
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Yağ: 89,34g | Prot: 102,92g | Karb: 37,92g.
Kahvaltı: artichoke, chicken breast, advantage shake. Öğle Yemeği: crustless quiche, olive oil, baby greens . Akşam Yemeği: green beans, butter, chicken breast. devamı için...
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Haftada 1,7 kg kaybediyor
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 Yorumlar
if you are wanting a sweet treat, try heaving whipping cream, coco & splenda - tried it for the 1st time last night and it tasted like chocolate mousse - yum! I had to stop the bars a while back too.
22 Nis 11 üye tarafından: milbwknicole
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Thanks! I finally figured out how to view comments! I will try that ...I'm a coco-lover at heart! Sometimes I rub the powder on my wrist and just smell it! It's great aroma therapy!
26 Nis 11 üye tarafından: Bird Fancier
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