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After recording Cals,how and when I eat the last four days and evaluating how I feel with the meal sizes (whether starved or not) I decided I could drop my RDI by 100 (to lose wt). I'm not very active at all (yet) and I tend to skip breakfast because I'm slow to get up and going. Hopefully when I get my sleep sched straightened out, that will change. Focusing on 1-2 things at a time.
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1174 kcal
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Yağ: 46,69g | Prot: 45,49g | Karb: 145,47g.
Öğle Yemeği: Bananas , Avocado Egg Salad. Akşam Yemeği: Turkey Burgers with Guacamole. Aperatifler/Diğer: Trader Joe's Granola Cereal with Almond, The Snack Factory Pretzel Crisps - Original, Silk Pure Almond Milk - Unsweetened Original. devamı için...
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