lorajeane
Mart 2010, tarihinde katıldı
Gönderiler
41
Takip edilen
16
Takipçiler
15
Kilo Geçmişi

Başlangıç Ağırlığı
78,9 kg
Bugüne kadar kayıp: 1,4 kg

Mevcut Ağırlık
77,6 kg
Performans: Haftada 1,4 kg kaybediyor

Hedef Ağırlığı
59,0 kg
Geriye kalan: 18,6 kg
Hi Everybody.

You know the saying "'Youth' is wasted on the young"? How true that is!! I was never very athletic in my youth (sports and I didn't agree-I was too awkward and embarrassed to try) but I never worried about what I ate because I was naturally skinny. Now, I want to be more active, but I'm out of shape and don't have the energy. How frustrating and depressing. I want to change that.

lorajeane Kilo Geçmişi


Takip edilen

_Coneja
En son tartılma: Haftada 0,5 kg kaybediyor Down
 
SquirrelB
En son tartılma: Haftada 1,1 kg kaybediyor Down
LSG417
En son tartılma: Haftada 0,3 kg kaybediyor Down
 
Augusta888
(sadece takipçiler görebilir)

lorajeane Yemek Kitabı

Kaloriler: 206kcal | Yağ: 3,53g | Karb: 34,56g | Prot: 9,29g
Applesauce Waffles
Healthy, hearty and delicious waffles.
Kaloriler: 201kcal | Yağ: 6,68g | Karb: 27,67g | Prot: 7,43g
Yogurt Waffles
Homemade waffles with yogurt and cream cheese for moisture and flavor.
Kaloriler: 173kcal | Yağ: 1,69g | Karb: 33,57g | Prot: 7,93g
Lemon Blueberry Pancakes
Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
Kaloriler: 199kcal | Yağ: 7,94g | Karb: 4,76g | Prot: 25,42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
Kaloriler: 101kcal | Yağ: 2,17g | Karb: 18,49g | Prot: 4,27g
Sweet Corn Soup
A simple low calorie delicious sweet corn soup.
Yemek Kitabının Tamamını Görüntüle

lorajeane En son Yemek & Egzersizleri


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