erikahollister Günlüğü, 18 Mar 22

This drop reflects a temporary regain after last weekend. But this new weight is the lowest that I've been for at least 30 years. I gained weight with the births of three children in the '80's and have not been able to get back to pre-pregnancy weights, so that's my goal now. I've passed my current goal, so I'll reset to a new interim goal. The new goal of 183 represents crossing over from obese to overweight. Onward and downward!
88,1 kg Bugüne kadar kayıp: 38,9 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

1583 kcal Yağ: 127,78g | Prot: 64,58g | Karb: 45,30g.   Kahvaltı: Coffee, Trader Joe's Cocoa Powder Unsweetened, Land O'Lakes Heavy Whipping Cream. Öğle Yemeği: Trader Joe's 92% Dark Chocolate, Trader Joe's Organic Beef Bone Broth. Akşam Yemeği: Bratwurst, Simple Truth Roasted Cashews with Sea Salt, Plain Yogurt, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Hellmann's Olive Oil Mayonnaise Dressing, Wild Harvest Mixed Greens & Spinach Salad, Harvest Sensations Organic Kale Salad with Dressing, Bratwurst. Aperatifler/Diğer: Trader Joe's 92% Dark Chocolate. devamı için...
2625 kcal Egzersiz: Yyürüme (Egzersiz) - 5.5/kph - 1 saat ve 51 dakika, Dinlenme - 14 saat ve 9 dakika, Uyku - 8 saat. devamı için...
Haftada 3,3 kg kaybediyor

86 Destekçi    Destek   

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Yorumlar 
I have a sense of deep gratitude and relief for not having to lug around the 85 lbs that I've lost so far, and I'm looking forward to whittling away the 50 extra lbs I've still got on me. I defrosted the basement deepfreeze and weighed two heavy bags of frozen food. Together they were 50 lbs. It's hard to imagine how I managed to carry an extra 85 lbs every day, every where. Let's all lighten up! 
18 Mar 22 üye tarafından: erikahollister
Wow! That really puts things in a new light! Awesome work. Kudos to you!  
18 Mar 22 üye tarafından: brendabradshaw
Congrats! You're doing fantastic. 
18 Mar 22 üye tarafından: Brigit0
Congrats on getting to your goal. Happy for you 
18 Mar 22 üye tarafından: liv001
Congratulations!! 
18 Mar 22 üye tarafından: YES
Great work 👏🏻 
18 Mar 22 üye tarafından: JoJo11~11
Great progress! Keep up the good work! 
18 Mar 22 üye tarafından: Debbie Cousins
💃👍 
18 Mar 22 üye tarafından: Sarah1950
Awesome. I am experiencing the same thing. Have not been this weight in decades.  
18 Mar 22 üye tarafından: -MorticiaAddams
Thank you, everyone. We're on this journey together! Your support means a lot to me! 
18 Mar 22 üye tarafından: erikahollister
Fantastic! Way to go! ♥️ 
18 Mar 22 üye tarafından: annamommy
Congratulations!!👍🥳🎉👏👏👏 
18 Mar 22 üye tarafından: Shrewdness
You can do it! Congratulations!  
18 Mar 22 üye tarafından: SueWade
Fantastic! 
18 Mar 22 üye tarafından: Skyspirit
great job  
18 Mar 22 üye tarafından: wldwds
Congrats Erika- that’s fabulous!!! 
18 Mar 22 üye tarafından: REMCarter
Way to go!!! 
18 Mar 22 üye tarafından: NebWoman
great job! 
18 Mar 22 üye tarafından: dkavery
Good for you Erikahollister - I am fully aware of your dedication to your own health and the amount of work that it has taken you. Congratulations. 
18 Mar 22 üye tarafından: Jergens123
Congratulations!!!!! What a milestone. I’m losing the baby weight from two babies right now myself ♥️ 
18 Mar 22 üye tarafından: heyjess_

     
 

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