Bird Fancier Günlüğü, 27 Nis 11

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Lots of stress today. Didn't get the h20 or rest needed. Hard drive fatal, cat missing, deadlines to meet! Stayed up all night fixing computer. But, good news, I never was tempted to eat carbs not preplanned! I really like the diet journal capabilities. I've already planned today and I feel confident in my choices.

100,7 kg Bugüne kadar kayıp: 11,3 kg. Geriye kalan: 10,0 kg. Diyet Takibi: %100.

Diyet Takvimini Görüntüle, 27 Nisan 2011:

936 kcal

Yağ: 63,92g | Prot: 68,59g | Karb: 14,90g. Kahvaltı: beef broth. Öğle Yemeği: hard boiled egg, capers, best foods mayo, tuna. Akşam Yemeği: horseradish, sour cream, prime rib. Aperatifler/Diğer: advantage bar. devamı için...