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Well getting injured on my first true run of the season seems to have completely halted my weight loss. On Easter Sunday, I pushed myself too hard injuring my hip, right glute and shin muscles and was not able to work out without pain all week. Add to that all of the chocolate and goodies in the house and it led to a one pound weight gain. Hoping to get back on the horse this weekend with two visits to the kickboxing gym. Just reminding myself that it's not a sprint, it's a marathon and a lifestyle change. After losing over 30 lbs, a week or two of plateau is not the worst thing in the world.
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2202 kcal
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Yağ: 116,03g | Prot: 93,64g | Karb: 216,36g.
Kahvaltı: Frosted Mini-Wheats, Coffee (Brewed From Grounds), 1% Fat Milk. Öğle Yemeği: Grape Jelly, jif peanut butter, arnold whole wheat bread. Akşam Yemeği: Spinach Artichoke Dip, Italian Bread, Tortilla Corn Chips, Cobb Salad. Aperatifler/Diğer: Light Vanilla Ice Creams, milk, coffee, nutri grain apple, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. devamı için...
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3013 kcal
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Egzersiz:
Uyku - 7 saat, Oturma - 1 saat ve 30 dakika, Masa Çalışmaları - 8 saat, Dinlenme - 7 saat ve 15 dakika, Taşıt Sürüş - 15 dakika. devamı için...
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