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1st Measurements and Weigh in for 2022.
Well the wheels fell off between January and March 2022. Moving houses and an increase in workload meant I had to rework my routine. Luckily damage wasn't so bad.
BF %: 11% up from 9.5% at the end of last year.
Going to be eating between maintenance of 2600kcal and a slight surplus of 2800kcal
Goal is 72kg @ 11% BF by July, ideally i don't want BF going over 12%, I'll attack the BF once I reach goal weight
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67,5 kg
Bugüne kadar kayıp: 2,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2080 kcal
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Yağ: 47,65g | Prot: 129,44g | Karb: 279,75g.
Kahvaltı: Pick n Pay Canola Oil, Ace Super Maize Meal. Öğle Yemeği: Ace Super Maize Meal. Akşam Yemeği: Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast. Aperatifler/Diğer: Nando's 1/4 Chicken Breast. devamı için...
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Haftada 0,1 kg alıyor
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